As many rounds in 10 minutes as possible of:
30 Double Unders
15 Power Snatches, 75/55
Post rounds completed to comments.
compare to 10.3.13
4 Rounds NFT of:
20 Russian Kettlebell Swings
10 Goblet Squats
10 Ring Rows
- Happy hiking to everyone going on the snowshoe trip today!
- Don't forget we have Yoga with Whitney H at 10am and Active Recovery at 11 and 12pm.
Rich Froning got 444 Reps on today's workout.. after deadlifting 530x3