Alan L Overhead Squatting during the recent Frostbite Challenge
See some more cool pics on our Flickr account
Programming Note at 14.1 Reminder
As you may have noticed, 14.1 is basically what we programmed for yesterday's conditioning work (conspiracy, coincidence or collective unconsciousness phenomenon?). In any case, folks who are coming in today to do yesterdays Clean and Jerk and want to do 14.1 on Saturday will be given the alternate programming option of:
15 Minutes NFRs of:
25 Weighted Sit-Ups
5-10 Strict Chin-Ups
Also, if you're registered for the Open, please review the movement standards from the Games site and please make sure a coach knows you're registered before attempting a workout. We need to make sure people have judges, the judges understand the standards and that you've got an official score card which can be picked up at the Front Desk.
When you complete your workout, please tear off the bottom half for yourself and leave the top half with the Front Desk. Submit your scores to the games site no later than 8pm on Monday night otherwise you will not be able to present a score.
There are currently over 190,000 competitors registered for the 2014 CrossFit Open. How will you stack up?
Watch Garret Fisher and Marcus Hendren taking on 14.1