15 minutes to work up to a heavy single Power Clean + FSQ + Split Jerk
15 minutes to work up to a heavy single Clean & Jerk
Post loads to comments.
25 Double Under
15 Hang Power Snatch 95/65
50 Double Under
10 Hang Power Snatch
75 Double Under
5 Hang Power Snatch
Post time and Rx to comments.
Erin M with a GOOD REP overhead
- Watch Coach Fox on Buisness Insider talking about a 4 minute workout folks can do at their office!
- As we mentioned earlier this week, CFSBK is running a follow up challenge through June 1st for anyone who completed the LFPB challenge and wanted to continue their progress. To that end, superstar Ryan K created the 2014 Bonus Challenge Tracker to help you track your behaviors for the next few months. Get on it!
NEW Fish CSA! Sign Up Now, or Come to the Info Session Sunday 3.2
The fish CSA will require a 6-month commitment. All signups and payment are handled on the Village Fishmonger site.
Wondering what to do with your share? There are recipes on the Village Fishmonger site, and Michele will also be posting recipes on her blog, thedailypaleo.tumblr.com and on the gym blog. Not ready to cook it when you get it home? Pop it in the freezer.
Village Fishmonger will hold an Info Session at the gym this Sunday, 3.2 from 10:45-1
Tonight at 8:00pm 14.1 will be announced on the Games site.. any bets on what will come out of the hopper??
When should I tackle the 2014 Open Workouts? CrossFit Invictus