Work up to a heavy double in 12 minutes.
Goal is no failing. Work on creating an active, rock solid rack with the shoulders shrugged up and pushed forward slightly to support the bar. Try to focus all of your leg and hip drive through a rigid torso straight into the bar.
Post loads to comments.
Push Press e4/6
As Many Rounds as Possible in 8 Minutes of:
15 Kettlebell Swingsm 53/35
10 Push Presses 115/75
5 Toes to Bars
Post rounds completed and Rx to comments.
Yoga for Athletes at CFSBK
Do you consider yourself too inflexible or inexperienced to try yoga because you're not one of those "naturally" bendy-kinda-people? Are your tight shoulders keeping you from finding a good overhead squat position? Are your hips and hamstrings begging for a bit of attention? Do you sit in a chair for long period of time? You get where this is going...
These ongoing Yoga for Athletes classes, designed and taught with the CrossFitter in mind, will allow you to start exactly where you are and build a foundation that supports your WODs, weightlifting, and overall quality of life. We'll learn and practice basic postures, focusing on the alignment and action of the body. Through a variety of standing, seated, kneeling, prone/supine poses, and even some inversions, the whole body will be stretched, moved, challenged, and restored. With consistent yoga practice over time, you can expect to increase your balance, improve coordination, develop more range of motion, create control of your breath, and calm the mind.
and Saturdays at 10:00AM
All payments will now go through Zen Planner. Please sign in at the Front Desk before coming upstairs to class!
Class is open to CFSBK members and non-members.
People with previous yoga experience are encouraged to attend, as modifications and variations will be provided for all levels.
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