Performance: 5/3/1 "1 Week"
75%x1, 85%x1, 95x1+
Loss of a neutral back position will automatically end your rep out.
Fitness: 1x5 Linear Progression
Add 5-10lbs from last week's exposure.
Post loads to comments.
As Many Rounds as Possible in 7 Minutes of:
25 Double Unders
3 Thrusters, 155/105
Today's thrusters should be strictly, jerking is a no rep!
Post rounds completed and Rx to comments.
Potluck, LFPB and a New Challenge
Thanks to everyone who came out to the potluck yesterday! We had about 90 folks come through the gym and brought lots of tasty food and tastier booze. Big thanks to cruise director Mare L for organizing the potluck and Coach Fox for organizing and seeing through the entire LFPB Challenge. We even had farmer Jerry from Herondale there to talk CSA with interested members.
2014 LFPB Winners
1. Nick F & Shaye L
2. Dave & Sarah E
3. Evan E & Elyse B
Also shout out to CFSBK Hoodie recipient and serious CFSBK OG Steph P who was in our FIRST foundations cycle ever in 2008 and has brought countless new CFSBKers with her.
Follow up Challenge
Everyone who filled out the post challenge write up is entered into our follow up challenge which extends through June 1st. Essentially we want to see how well people can adopt long term healthy behaviors from the challenge and continue onwards with their progress. The challenge will be judged on another set of "after" pictures and a write up indicating how they implemented and stuck to their new plan. Top prizes are one free month of training for top male and female.
The "Knees Out" Cue