Take 15 Minutes to work up to a a heavy single. You'll be using this number to base some % work off of for the upcoming cycle.
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8 Minute, NFRs of:
2 Wall Walks
Accumulate a :20 L-Sit on the Parallettes
8 Minutes NFRs of:
1:00 weighted Plank
25 H2H Kettlebell Swings
While these are NFRs, don't drag your feet on the transitions.
From the Vault: Herschel gets ready for "Fran"
Here is the general training template for the upcoming Cycle. Monday and Thursdays lifts will vary between direct barbell training and being incorporated into mixed modal workouts. Enjoy!
- Monday: Push Press
- Tuesday: Rest Day
- Wednesday: Low Bar Back Squats
- Thursday: Clean and Jerks
- Friday: Rest Day
- Saturday: Open Style WOD
- Sunday: Deadlifts