Fitness: Mid Hang Power Clean + Power Clean + FSQ + Split Jerk
Performance: Mid Hang Clean + Clean + Split Jerk
Add 5lbs from last weeks front squats.
Performance: 90% (of 3RM) x3x3
Post loads to comments.
I kick off the new year all fresh and clean with my own polar plunge. Air Temp: 33.9°F Sea Temp: 46°F. Happy new years!
- Check out Coach Noah's advice in Shape Magazine. Thanks to CFSBKer Cristina G for putting him in the article
- Yoga for Athletes kicks off it's first weekend class TODAY at 10am. Please sign in then head upstairs!
- Similarly, Active Recovery will be held at 11am AND 12pm on Saturdays moving forward!
Stanford’s Distinct Training Regimen Redefines Strength NYT
License to Sin: How to Dodge a Devilish Self-Control Loophole Psy Blog
31 Delicious Low-Carb Breakfasts For A Healthy New Year BuzzFeed
Forget What You Know About Good Study Habits NYT