We'll be on a normal schedule today. See you at the gym
Stay safe and warm!
Mike C also, Front Squatting
- Elite level Triathlete, CFSBKer, coach and all around good guy Mike Olzinski has a great new blog called The Endurance Journey about his thoughts on health, happiness, and the pursuit of athleticism. He also recently shouted out CFSBK on his post, "A Year's Look at Strength Training for Endurance".
Suggest one good movie or tv series to devour on a long snow day.
An Ironman Who Wasn't Fit Enough: How CEO of Skullcandy Became a CrossFit Convert WSJ
Female Bodies and the Fitness Industry: The Way CrossFit Is Changing the Landscape Tabata Times
Don't just go along, ask questions about your CrossFit experience
A Few More Things I Learned John Welborn