19 Power Cleans 135/95
7 Strict Pull-ups
400 meter Run
This WOD is a doozie and we'll have scaling options available as usual. Aside from scaling bar weight and pull ups we'll have a partner version of the workout. Partners will complete the full runs together and split up the volume on the squats, power cleans, and pull ups however they desire.
The CrossFit community recently lost 19 members of Granite Mountain Hotshots firefighting team who tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. CrossFit recently organized a fundraising workout with the CrossFit Kids Foundation where 100% of the donations will be distributed to the families. As a sign of solidarity, CFSBK will be programming the memorial workout today. If you'd like to donate to the cause, you can do so directly online here. Alternatively, CFSBK will be accepting cash donations day of which we will then match via online donation. There is no requirement or minimums and all donations will be kept anonymous.
- To learn more about what a "Hotshot Crew" is, read the wikipedia page.
- To learn more about the events that transpired on read this NPR report
- To see a video about the Hotshot crew from their gym, Captain CrossFit, click here.