Fitness: Hang Snatch High Pull + Hang Power Snatch
Performance: Snatch Deadlift (with a pause at the knee) + Hang Snatch
Take 15 minutes to work up to a moderately heavy load on today's complexes.
High Bar Back Squat
Fitness: 3x8 Across
Take the time to find your first weight for a linear progression in the High Bar Back Squat
Performance Heavy 8
Work up to a heavy 8 rep set on the high bar back squat. No Failing
Post loads to comments.
Odd object carry around the block
Grab something heavy and slightly cumbersome and go for a lap.
The one and only KH
Beginner Pilates Workshop with Kristen H
Come one, come all! Join Kristin Hoesl (KH) this September for an introductory Pilates mat class, right here at CFSBK! This class is for you if:
Just a quick FYI, KH has been teaching the Pilates Method full time, both group classes and privates, since February of 2006. You can check out her website for more info at www.khpilates.com, or email her at kristin(AT)khpilates.com.
Debunking the Rowing Machine Myths: Damper Setting, Stroke Rate and Intensity
Six Flags Employee Sick Of Talking Visitors Down From Bad Acid Trips