5 Wall Walks with a :10 hold
Then DIY :30 Hollow Hold
Work your hollow position in both an inverted and supine position.
Perform 5 sets of 2-3 kick-ups. The goal is to learn how to gracefully transfer your body weight from your feet to your hands. Some folks will get inverted others will work on maintaining their shoulder and arm positions as they become loaded. If you're already well versed in kicking up, work on your non-dominant side today.
Watch Part 1, Part 2 and Part 3 of Carl Paoli's progression
Post experience to comments.
As Many Rounds As Possible In 7 Minutes Of:
21 Kettlebell Swings
14 Alternating Goblet Lunges (7 each leg)
7 Ring Push-Ups or Push-Ups
Post rounds and Rx to comments.
CFSBK Throwback: Coach Laurel at the 2010 North East CrossFit Regionals
- CSA Members: Is your fridge overflowing with eggplants?! Michele K has got you covered with some great Paleo eggplant recipes over at The Daily Paleo. On that note, want to learn more about eggplants? Check this out.
Civilian Military Combine: NYC Metro Urban Assault '13
The CMC event at Aviator Field in Brooklyn is only 30 days away! The race consists of the "Pit" a 7 minute AMRAP of 7 shoulder to overhead, 7 kettlebell swings and 7 burpee box jumps, followed by a 5 mile obstacle course race which consists of roughly 25 obstacles. If you signed up for the race, please email Coach MeLo Melissa(AT)crossfitsouthbrooklyn.com so we can include you in the upcoming training sessions.You can also receive 10% off with this coupon code: NY101410
The Improbable Art of Giuseppe Colarusso
Michael Pollan Speaks at Google