WHAT!? CFSBK Now has new key cards so you can scan in instead of manually signing in. These will keep a more accurate track of your membership activities. Please get one at the front desk, they only take about :30 to set up!
- Check out the CFSBK Flickr Page to see some heavy lifting by Rob Is, CrossFitters being overhead squatted by other CrossFitters, and a variety of other pics from around the gym!
- Tomorrow is the last day to transfer your log books into the colored crates. Log books left in the black crates will be recycled!
- Last chance to buy a brand new pair of Reebok Oly lifters for $175 at the front desk before we return them. Size 7.5
The Subway Series Tomorrow at CFSBK
We will have an augmented schedule tomorrow, Saturday, August 17 while we host the third event of the Subway Series!
Group classes will be held at
and 10:30am only.
Additionally, there will be NO Active Recovery.
The event will get started at noon, and everyone is invited to come out in their Skull & Crossbones Tees to represent CFSBK, spectate, and cheer on all the athletes! This week's WOD is:
In 15 Minutes
Run 1 Mile, and then in the remaning time
30 Wall Ball Shots
30 Box Jumps
We'll need some more folks to help judge the competition and assist with scoring. Anyone interested should email David(at)crossfitsouthbrooklyn(dot)com.
Shari Keener talks about overcoming her drug additctions with CrossFit and endurance training CrossFit