Fitness: Hang Power Snatch + Overhead Squat
Performance: Hang Power Snatch + Snatch Balance
Fitness: 3x5 Across
This is probably getting tougher at this point. Consider smaller jumps (1-3lbs) and dynamic starts if you're running into a wall.
Performance: Wendler 5 Week
70%x3, 80%x3, 90%x3+
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Choose one task to cash out with:
Run 1 Mile
Row 1/2 Marathon
- Happy Birthday Carissa C and Katie H!
Claim Your Stuff
The Lost and Found runneth over! Check out these pictures to see if you've left behind any clothing, baseballs or bras lately. All unclaimed items will be donated to C.H.I.P.S. early next week.
Bras, Locks and that Damn San Francisco Hat again
Fancy Shoes, Jump Ropes and Hoodies
More of your stuff volume 1
More of your stuff volume 2
Archived Footage of Wednesday Night CrossFit Games Announcement