Fitness: 1x5 across
Get stoked to lift some heavy weight.
Performance: 5/3/1 "5 week"
65%x5, 75%x5, 85%x5+
Post loads to comments.
3 Rounds of:
20 Thrusters 75/45
50 Double Unders
3 Rounds of:
15 Kipping Pull-Ups or Ring Rows
Post total time and Rx to comments.
Whitney B Bench Pressing at TTD
- Good luck to Coach DO, Jake Leivent and Brandon Renert who will be competing in the 2013 CT Open Olympic Weightlifting Championships today!
Kettlebell Kitchen at CFSBK!
Want to make eating healthy Paleo meals easier? We are excited to announce our new partnership with Kettlebell Kitchen- your go to for Paleo & Zone meals! Food for CrossFitters by CrossFitters, Kettlebell Kitchen is an easy & convenient way to get top notch nutrition delivered right to the box. We've tasted the food ourselves, and we think it's great!
They will make their first delivery to our box on July 24th (and every Monday & Wednesday thereafter). The order cutoffs are:
-Wednesday evening by midnight for Monday delivery
-Saturday evening by midnight for Wednesday delivery
The complete menu, along with ingredient lists and nutrition facts can be found here: MENU
Ordering instructions and FAQs can be found here: FAQs
We'll have some of the folks from KBK at the gym on Saturday the 27th from 8:45am onward to give you the 101 and some samples of the food if you're interested but not ready to pull the trigger.
Stop Glossing Over The Good Stuff