Fitness: 3x5 Across
Performance: 5/3/1 5 week
65%x5, 75%x5, 85%x5+
Post loads to comments.
In teams of two, perform as many alternating rounds as possible in 12 minutes of:
10 Kipping Pull-Ups
Post rounds completed and Rx to comments.
Big thanks to Eric Stafford for shooting and editing this film!
- Congratulations to Michael Olzinski on his 2:14 time on the NYC Triathalon. He placed 83rd overall and 30th in his division (Elite). Great job, Mike!
- Happy Birthday, Debbie Parsons!
Jen Stopka's Raffle to Help End Cancer
Up for grabs:
This raffle is open to everyone (not just CFSBK), so please pass along to all of your NYC friends!
The 2013 Reebok CrossFit Games are about a week away, any predictions on what will come out of the hopper this year?
2nd Games Announcement CrossFit Games