Fitness: 3x5 Across
Performance: 5/3/1 1 week
75%x5, 85%x3, 95%x1+
or 70%x3x3 if you've already hit your one week.
Post loads to comments.
3 Rounds for time of:
12 Dumbbell Burpee Squat Cleans
Post time and Rx to comments.
- Don't forget about Whitney Hubbard's Yoga workshop today and the Tough Titsday Powerlifting Meet happening tomorrow!
New Membership Billing Software
We wanted to let you all know that we have recently adopted a new billing and membership tracking software called Zen Planner. Our old system (Volusion) was designed more as an online store rather than gym membership software. While you won't see any significant changes from your end, please know that this system will make our behind-the-scenes work just that much better! One thing you will notice is the soon arrival of a scanner and membership cards! Say goodbye to signing in on that old-school sign in sheet!
Unfortunately, we don't have the ability to automatically transfer your memberships over to Zen Planner so we'll need your help. Here's what this means. When your current recurring membership is set to renew we'll email you to let you know how to sign up on the new system and that your Volusion account has been deactivated. In order to keep you membership active, you'll need you to register and purchase your 'new' membership through Zen Planner. Zen Planner will then pro-rate you for the rest of the month and the bill on the first of every month moving forward.
If you're not on a recurring membership, meaning you purchase drop ins, punch cards, personal training or any other one time membership option please use the link below to make your purchases.
Also, we do offer a discounted membership to the groups listed below. If you fit that profile then please let me know and I'll send you the appropriate discount code.
NYPD, FDNY, EMS, Armed Forces, Full-time Teacher, Full-time student, Brooklyn Tri Club
Please feel free to let me know if you have any questions or any problems signing up for your membership.
Zach Hodge's Discounted Spartan Race
I joined the Spartan street team, we're promoting the races to get as many people to sign up as we can. This link will provide a code that gives a 15% discount @ checkout, valid for any race. The purpose of Spartan Races is to get people active, healthy, & excited about fitness. They provide a greater challenge and more dynamic experience than traditional linear races. Come alone, with family, friends, coworkers & put your strength, endurance, speed, & sense of adventure to the test.... Aroooo!
Check out the upcoming Spartan Race a bunch of CFSBKers have alreadys signed up for.