Fitness: 3x5 across
Leave room to go up over the next 6 weeks
Performance: 5/3/1 "5 week"
65%x5, 75%x5, 85%x5+
Add 5-10 lbs to your Training Max from last cycle.
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As Many Rounds As Possible In 8 Minutes Of:
10 Dumbbell Split Cleans, Alternating legs
Go hard on the row and take your time bracing and executing every split clean. Go as heavy as you can organize well. After the workout, cash out with 2:00 in couch stretch each side.
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Yoga With Whitney Hubbard
Whitney will be teaching at Mala Yoga soon. Check out the details below if you want to get your OM on with one of CFSBK's finest.
You don't need to sign up online in advance. Just arrive a few minutes early to sign a waiver. They have a new student special (3 classes for $30 within 30 days). I'd love for some Crossfitters to join me for a little extra recovery and restoration. Kick-start your Sunday... we can go deadlift together afterward!
Also... I have a regular, weekly class starting up!
This is my first regular, weekly class as an instructor on a studio schedule!
Here's my recently launched website with a bit more about me as a yoga teacher, my upcoming schedule, and a blog with some simple recipes: YogaPeel
Feel free to email me with any questions at all: whitneymhubbard(AT)gmail.com
Ménage à Trois Radio with a special CFSBK guest...