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Sunday
Jun022013

CrossFit Movement & Mobility Trainer Course

Morning and afternoon classes are cancelled today while we host Kelly Starrett and his Movement and Mobility Trainer Course. Open Gym is on as usual from 6-8pm

About The Course

The Crossfit Movement and Mobility trainer course is a hands on, movement theory based workshop where coaches and athletes will be exposed to the principles of Kelly Starrett's Movement and Mobility Method of resolving pain, preventing injury, and optimizing athletic performance.

Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patters and underlying restrictions in mobility. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. This course exposes attendees to a Starrett's systematic approach to make the invisible visible. This course illuminates common movement errors that can cause injury and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, this course will teach you how to maintain your body and harness your genetic potential.

Learn How To:

  • Prevent and rehabilitate common athletic injuries
  • Overhaul your movement habits and efficiently your body's most effective physiology
  • Quickly identify, diagnose, and fix inefficient movement patterns
  • Problem solve for pain and dysfunction
  • Fix poor mechanics that rob power, bleed force, and dump torque
  • Unlock reservoirs of athletic capacity you didn't know you had
  • Identify and fix poor movement patterns in children
  • Develop strategies that restore function to your joints and tissues
  • Develop effective individual and group mobility programming

Home
CFSBK Spartan Pose Off

Strength Cycle Sign Ups

There are still spots left in all of Coach Jeremy's upcoming Strength Cycles! These cycles start this week so if you've been on the strength ledge... time to jump!
To learn more about the Strength Cycle please click here.

A Cycle--Novice Cycle 
Jun 3rd - July 19th
Monday, Wednesday at 7pm, Friday at 6pm
Register Here!

B cycle--Intermediate Cycle
Jun 4 - July 21
Tuesday, Thursday at 7pm, Sunday at 10am
Register Here!

C cycle--Morning Novice Cycle

Jun 3 - July 17
Monday and Wednesday 6:30am
Register Here!

Cont Ed
Jun 3 - July 17

Monday and Wednesday at 6pm
Register Here!

Reader Comments (7)

CFSBK crushed the Spartan Sprint yesterday afternoon! Running up and down a mountain with rocks in our shoes, bloodied and battered in 90+ degree heat, led by our fearless coaches we all muscled through it. The awesome friendships and sense of community at CFSBK keeps surprising me!

June 2, 2013 | Unregistered CommenterMattychm

Herondale has announced that they are doing an egg CSA this year.

It is one time payment of $162.50 for 25 weeks; you get one dozen per week from June 5th - November 20th.

To sign up, email info (at) herondalefarm dot com.

June 2, 2013 | Unregistered CommenterMichele

Ain't enough mustard in the world to cover those hotdogs. Well done Spartans!

June 2, 2013 | Unregistered CommenterSamir Chopra

Check out the big brains on Samir, channeling Darrold Knowles. Well played, sir.

June 2, 2013 | Unregistered CommenterTom

Fox is OWNING that photo.

June 2, 2013 | Registered CommenterSarah la Rosa

Mainsite Sunday at CFGC -- a brutal one from 2012.

21-15-9 of:
Power cleans (115/80)
Thrusters (115/80)

Scaled to 100 as my legs were already a bit shaky from my repout the previous day. Finished in 11:44.

Off to spend three days with my graduating seniors in New Jersey. Wish me luck!

June 2, 2013 | Registered CommenterRyan

Spent an entire day at the gym today. Mobility course was enlightening and extremely painful. Rolled right into some OG clean and jerk work.

Hang squat clean
95x3 135x2 155x1
Clean and jerk
155x1 165x1 175x1 185x1 195x1,1,1,f,f 135x2,2

L sit and ring support practice
Fat bar l sit pull ups 3x5

June 2, 2013 | Unregistered CommenterTodd

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