4 Rounds For Time of:
500 Meter Row
5 Back Squats, 225/135
Today's workout has a 15 minute Cap. Scale the squats to no more than 65-75% of your max, even less for beginners. The sets should be done unbroken and un-belted. Go hard on the row, then take your time setting up and executing each squat as perfectly as possible.
Post time and load to comments.
Coach Fox making corrections
- Attention CSA Members! Don't forget that your vegetable and egg pick-up is today between 6-8:30pm
So Long Grant!
Grant Werle will be leaving Brooklyn on June 14th and heading to LA for a new job. We wish him the best of luck moving forward!
"Thankfully the timing works well and in true CFSB nature, I won't be missing this cycle's Crush Week, and will be sent off soar but in shape!
Thank you CFSB for everything... the fitness knowledge, the support, the callus' and resulting sweaty t-shirts. In only one year, I felt so at home in the Box and have made numerous friends for life." -Grant W
Samir Chopra in the CrossFit Journal
I was recently contacted by the CrossFit Journal to see if there was anyone in our community who could possibly wax poetic about the parallels between writing and CrossFit. I knew just the man, "The Professor", Samir Chopra.
Check out the free CrossFit Journal article, "The Written Word" where Hilary Archer discusses writing and CrossFit with two authors. As an added bonus, CFSBK photog Asta Fivgas shot the pictures of Samir for the article.
See the worldwide rankings comparing results at this years CrossFit Regionals (One guess who won the men's division..)