Fitness: 3x5 Across
Add 5lbs from last weeks Squats.
Performance: 5/3/1 (1 week)
Post loads to comments.
4 Rounds Not For Time:
8e Dumbbell 1 Arm Push Press
8e Dumbbell 1 Arm Renegade Row
Go as heavy as possible with good organiation on dumbbell weight.
Dr. Judy gets her Bench on
- Happy Belated Birthday do Avi S and Marian L!
Save The Date
Coach Margie and fourth interation of the Tough Titsday Powerlifting Meet return! Ladies, it's time again to showcase your awesome strength on this great day of lifting. Registration info will be available after June 1, but start planning now!
Who: SBK women who have been training consistently for at least 3 months.
When: July 14, 2013, time TBD
What: 3 attempts to find a max rep in each of the following lifts:
Backsquat, Bench Press & Deadlift.
Whitney H Teaching Yoga at Bend & Bloom
I'm substitute teaching two yoga classes this coming Saturday, two short blocks from CFSBK!
When: Saturday, June 1
1:45PM - Open Flow (90 min) - for students already familiar with yoga basics
3:30PM - Basics (75 min) - for students who may think they're "not flexible enough" for yoga and are interested in getting some experience with the fundamentals
Bend & Bloom Yoga
Becky Rich competed raw in sleeves at the USPA 2013 Beast of the Bluegrass with a 142.5/105/152.5 (314/231/336) for a 400kg (881lbs) total. This total retakes the 123 all time record. The record was held by Gunha Sampa of India at 876!
The Relation Of Snatch, Clean & Jerk And Squat Weights Cathletics