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Sunday
May262013

Deadlift

Fitness: Heavy 5
Work up to a heavy set of 5. This should be about 5-15lbs heavier than last week.

Performance: 5/3/1 (3 week)
70%x3
80%x3
90%x3+

Press

Fitness: 3x5 Across
Perform your sixth 3x5 of Pressing for the cycle. Add 2-5lbs from last week's weight.

Performance: 5/3/1 (1 week)
75%x5
85%x3
95%x1+

Post loads to comments.
DL e5/6, Press e4/6

__________________

3 Rounds NFT of:
400m Run
21 Kettlebell Swings, 53/35
12 Pull-Ups or Ring Rows

Consider doing Ring Rows if you're "Murphing" tomorrow.

Home
Coach Nick and Charmel at CRASH Bs

Thanks to everyone who's signed up for Murph tomorrow! Remember that we need some sides so if you can grab a fruit salad or make some quick veggies or crudite it would be much appreciated! We love you!

_________________

Competing in Silence

Reader Comments (14)

@mgmt- No evening classes tomorrow correct??

May 26, 2013 | Unregistered CommenterJakeL

Deadlift: 265x3, 300x3, 340x5. Forgot to use a switch grip on the last set. Press: 140x5, 160x3, 175x6. Only managed 4 at 175 on the last wendler-1 day for press.

May 26, 2013 | Unregistered CommenterPeter

Deadlift
235x5

Press
127.5x5
132.5x3
147.5x?

Pissed off today. Had low back issues a couple months ago and have been avoiding DLs. Was planning to go to 250-275 but at 215 started feeling a tweak, still eeked out the 235 which was maybe a mistake. The press rep out I hit one and dropped 2. Reset, got one more, lost 3 and racked. Slipped in one more but what the fuck. May have had to do with my back, may have had to do with the fact that 5 set I accidentally set too high, may have to do with being underslept and tired. May have had to do with it just not being my day. Pissed though, been working hard on presses this cycle and wanted to break through on my numbers. Damn.

Strikes and gutterballs.

May 26, 2013 | Registered CommenterNoah Barth

10am w/Fox & Arturo
55 Press -had a hard time with the fourth and fifth rep and had to scale down to 53
125 deadlift - same as the previous time
Lesson of the day: don't expect to progress if you've been out for two weeks

May 26, 2013 | Unregistered CommenterMichelle B.

11am class
Deadlift
305x3
350x3
395x8

Press
110x5
140x3
155x6

Happy with these numbers. Must've been then BBQ and frozen margaritas that powered me through.

May 26, 2013 | Unregistered CommenterFox

Huge 9 AM today!

Deadlift 155x5 (oops, was thinking 5-3-1 week), 180x3, 200x10 :) Feels great to say I literally did a ton of weight on my rep-out!

Press 60x5, 68x3, 75x6. Tried for a 7th and it went nowhere.

Sorer than I expected from yesterday's front squats. Dreading-anticipating tomorrow.

May 26, 2013 | Unregistered CommenterStella

Murph is full. Are those of us who failed to claim a spot on the list SOL?

May 26, 2013 | Registered CommenterDaniel O

Nooner with Meloturo.
DL: 290x8 rep out
Press: 155x7
Took the the NTF as an easy cool down, 8 am Murph.

May 26, 2013 | Unregistered CommenterBen W

Hah, Meloturo, I like it.

Press
45x5 75x5 100x5 110x3 125x4

Deadlift
135x5 185x4 210x3 240x3 270x6

Felt much better on deadlifts this week. I feel like I'm finally pulling properly even at near-max weights.

NFT Helen was fun, I pushed hard for the first 2 rounds and had to back off a little at the end.

May 26, 2013 | Unregistered CommenterTodd

Daniel - show up, we'll figure it out. The earlier heats would be better.

May 26, 2013 | Unregistered CommenterFox

I junked up my ankle yesterday and was signed up for the 11am heat tomorrow, so I took my name off if anyone wants to take my place. I'll be there cheering for you!

May 26, 2013 | Unregistered CommenterKate R

Yes to OG tonight. I'm here!

May 26, 2013 | Unregistered CommenterDavid osorio

Oops.

I read that wrong. yeah just Murph day tomorrow.

Go get drunk! (on life)

May 26, 2013 | Unregistered CommenterDavid Osorio

OLY at CFGC

Snatch Doubles
215 for 5 sets. (Pretty rough)

Clean and Jerk: One pull, one Clean, two Jerks
265 for 5 sets (Very rough)

HBBS 5x5@85%ish (This is brutal)
335x5
345x5x4 (Failed on rep 3 of the 4th set. Seeing double)

Im in for an odd scheduling week, which wont allow me to Oly lift most likely, which is a good thing because I think i really need the rest. STEP AWAY FROM THE BAR

May 26, 2013 | Unregistered CommenterJakeL

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