Fitness: 3x5 Across
Perform your fourth 3x5 of Pressing for the cycle. Add 5lbs from last week's weight.
Performance: 5/3/1 (5 week)
Add 2-10 lbs to your Training Max, based on how many reps you got on the rep outs.
For instance if you got 12 on the 5 week, 9 on the 3 week, and 5 on the 1 week you consider making a 5-10 lb jump on your Training Max. If you got fewer then consider making a smaller jump and trying to beat your rep-outs.
Post loads to comments.
As Many Rounds As Possible In 5 minutes of:
7 Push Presses, 135/95
7 Kipping Pull Ups or 7 Chest to Bar Jumping Pull-Ups
Post time and Rx to comments.
Simon wants to get you a new Job
My friend, Sky Gellatly, is looking to hire an Account Director to lead Team Epiphany's social media accounts with Nike Women. It's a pretty incredible position which speaks for itself. Info below. Sky can be reached at sky(AT)teamepiphany.com - Simon I
Here's a job description.
Congratulations to everyone who participated in yesterday's CrossFit Total. Lots of big PR's in the house! Post your results to comments!