Do you love awesome pictures of CFSBKers as much as we do? Well then head on over to Bekka P's Flickr page to see some more shots like the one above from 13.5
- Last week we linked to this beautiful video of Chad Vaughn Snatching. Check out this follow up where Chad talks about his positions and what he's thinking while lifting heavy.
The Veggie CSA Deadline is April 15!
Sign up today for the Sol Flower Farm Vegetable CSA, which starts in June. The deadline for registration is April 15. Don't miss out on this awesome opportunity, and don't forget you can post to the blog if you're looking for someone to split a share with. Veggie CSA sign-up details are here. Email Michele with questions: mignyc (at) gmail dot com.
Hold the Date: CFSBK Field Trip to Herondale/Sol Flower, June 30
We're working with our CSA farmers to plan an awesome trip upstate for any interested CFSBK members. Farm tours, a big picnic, and even farm WODs are all in the works! Save the date: Sunday, June 30.
CrossFit... What is it??
Strength Training as a Family Affair NYT
"I'm Google" (Keep scrolling down)
Spasm!! Spasm!! Dang It!! Cathletics