- We're in "back off week" where we start prepping for the upcoming cycle. If you've been hitting it hard lately, make some extra time in your personal life for some R&R.
Here are some recent accomplishments from some CFSBKers. If you've got a recent PR or accomplishment, post it to comments.
Whitney H: 0:42 L-Sit
Coach Melo: 9:24 "Helen, 12:04 "DT", 15:59 30 Muscle-Ups for time
Jake L: 240lb Snatch, 297lb Clean and Jerk
Coach Jeremy: 225lb Press
Charlotte K: 155lb Bench Press
Courtney H: First Chin-up
Our thoughts are with everyone affected by yesterday's tragedy in Boston. The CFSBKers who were in attendance at the Marathon are all okay.
Shelter From The Storm CrossFit