Joel W Squats 405lb at 167lbs Body Weight, in a sweet, sweet V-neck.
Coach Noah is putting on his sold out Kipping Pull-up Workshops this Sunday at 1:15 and 2:30, he may run another one the following Sunday at 2:30. If you're interested, email Noah(AT)CrossFitSouthBrooklyn.com
New Strength Cycles Live!
We are offering four 8 week Strength programs that will involve the following:
* Small group training designed to increase your competency with the lifts.
* Consistent and repeated exposure to the powerlifts along a linear progression of weight
* Short and intense complementary conditioning workouts.
* Group discussions on lifting topics including: planning warm-ups, the mental aspect of lifting, and elements of the adaptive response to strength training.
A Cycle--Novice Cycle
March 18 - May 12 (8 slots)
Monday, Wednesday at 7pm, Friday at 6pm
B cycle--Intermediate Cycle
March 19 - May 12 (8 slots)
Tuesday, Thursday at 7pm, Sunday at 10am
C cycle--Morning Novice Cycle
March 18 - May 8 (8 slots)
Monday and Wednesday 6:30am
March 18 - May 8 (4 slots)
Monday and Wednesday at 6pm
Olympic Lifting Camps This Weekend and Next
Spend 2 hours refining your oly lifting technique with Coaches Josh Wells and Shelly Hancock this week and next with our upcoming oly camps. Whether you are just starting out with strength training, struggling with the basics of the lift, or looking to polish your technique and understanding of these movements, you will come away with valuable insights and experience to benefit your training. Attendance will be capped at ten to allow for individualized instruction. There will be lots of barbell work as well as some theory and programming discussions. Sign up today!