Fitness:Low Bar Back Squat 3x5
Continue your linear progression by adding 5lbs to your previous exposure weight
Performance: High Bar Pause Squat 65%x2x8
Hold the bottom of each rep for :02
Post loads to comments
BSQ e2/6 compare to 2.25.13
10 Rounds For Time of:
5 Push Press 155/105
Alternate rounds with your partner until all 10 are completed. Push Presses should feel heavy but completed unbroken. Burpees are strict. There is a 10 minute cap on this work.
Post time, Rx and partner to comments.
New CFSBK Ladies "TFBA" Shirt. Pick on up at the front Desk before they sell out!
- Check out CrossFit's spotlight on CFSBK super-friend, Adrian Bozman
- Congratulations to all the Strength Cyclers who totaled yesterday. We had some great numbers put up and tons of PRs. Check
- The Potluck Pictures are up! Thanks to Dan and Asta for shooting the event. We'd also like to congratulate Asta on earning the coveted CFSBK Black Hoodie for all that she's contributed to the community for the last several years. Thank you for all you've given us, Asta!
Ariel K and Sea To Table
Hi all! I'm reaching out to peeps at CFSBK because many of you may be interested in what I'm working on these days due to your love of delicious, healthy food and specifically your desire to know where your fish comes from.
I work for Sea to Table, a sustainable seafood purveyor that works directly with American fishermen to deliver the freshest possible, directly traceable, wild-caught fish to chefs and restaurants around the U.S. We just launched the beta test for a new direct-to-consumer service, rolling out first in the Northeast.
We currently offer Alaskan sockeye salmon fillets and Florida white shrimp, both great for keeping company in your freezer with the CSA beef, pork and chicken. Our site offers more detailed information about the source of these delicious fish, who caught it and how.
I'd appreciate if you'd take a look and if you have recipes, (and I know you all do) I'd love to hear about them! Even if you aren't interested in ordering right now, feedback on our site and message would be very appreciated - please send them and any questions you have along to ariel(AT)sea2table.com.
Thanks in advance!
The Open Is Upon Us