Take 12 Minutes To work up to a heavy weight on the following complex:
Deadlift with pause at "Hip" position
Hip Power Clean
Try to go heavier than last week
As Many Rounds As Possible In 15 Minutes of:
30 Wall Ball Shots
Post rounds and Rx to comments.
CrossFit Total Today!
Today 1pm watch 22 Strength Cyclers put the last 8 weeks of training to the test as they perform the CrossFit Total. This event is a runs like a powerlifting meet where athletes have three attempts to find a one rep max Back Squat, Press and Deadlift. All are welcome to spectate and encourage these guys as they test grind out some heavy singles and see where they're at.
Sameer P, Santiago G, Brandon C, Nathan W, Mike G, Jon S, Inka H, Todd C, David T, Noah B, Rahsaan C, Erica W, Christine N, Mckensey S, Uzef G, Amanda M, Matt I, Joel W, Kenji S, Nick P, Sam F, Lloyd W
What If Money Was No Object Alan Watts