6 Total Rounds each for time of:
25 Wall Ball Shots 20lb,10'/14lb,9'
6 Total Rounds for time of:
25 Air Squats
Partners will alternate per round until each person completes 3 full rounds. Be aware of how long each round takes you, try to stay consistent or drop time each interval.
Post total time, partner and Rx to comments.
CrossFit Total Today!
Come see Coach Jeremy's Strength Cyclers perform a CrossFit Total today at 1:30pm. This cummulates the past 8 weeks of training as each lifter attemps 1RMs in the Back Squat, Press and Deadlift. Gym records may be broken today!
Cigarettes, Roids and Switching Regions with Dan Bailey CrossFit
Epke Zonderland Wins Artistic Men's Horizontal Bar Gold