Fitness: Clean Segment Deadlift + Hang Power Clean + FSQ + Power Jerk
Performance: Clean Segment Deadlift + Hang Squat Clean + Power Jerk
Performance: Work up to a Heavy 5
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Doug J, on the right here will be trading BK for Austin at the end of the month. We'll miss you, DJ!!
- Good luck to Coaches Fox, Lady Fox and Mcdowell as well as Ellie JM, Mike F, Mare L and Alan L competing in the CrossFit Hoboken Winter Challenge today!
Other Stuff We Sell
Did you know we recently got in new CFSBK THERMALS!!!Check them out at the Front Desk next time you're at the gym. We also sell a few other things beyond clothing and memberships. Check out the list below and see if you can't benefit from picking up one of these items.
Becoming a Supple Leopard: $35
The Ultimate Guide to Resolving Pain, Preventing Injury and Optimizing Athletic Performance. Dr. Kelly Starrett's textbook on how to perform all the movements we do at CrossFit, a template for understanding movement restrictions and tons of mobilizations you can do to help get you into better positions and increase performance. 400 pages with full color photos.
Lacrosse Balls: $2
You have no excuses to not own at LEAST one lacross ball. This is the "fine brush" in your mobilization tool box. There are countless ways to inflict some soft tissue love (hate) on yourself with these guys. Great for sore muscles, adhesions and general stiffness. Great stocking stuffers!
Fish Oil: $35
Vitamin D: $15
Or, purchase all three for $70
Balance out your Omegas, decrease inflammation, stay happy in the winter, defeat your enemies and look better naked. Nuff said.
Private Training: Variable
People often consider themselves to be either a group class member OR someone that does Personal Training. Group class members should consider some once off or even semi regular private training to develop skills, trouble shoot movement issues and understand how to accomplish their goals. On top of our packages, we also offer 1/2 hour sessions for $55 and single hour sessions for $90.
CFSBK Stickers: Free
Great cycling video or.. the GREATEST cycling video?