1RM Below The Knee Power Clean + Front Squat
Hold the catch position after the BTK Power Clean, then finish the squat portion.
Work up to a heavy single on the Below the Knee Squat Clean
Fitness: Work up to a heavy triple
Add 5lbs from last week
Performance: Work up to a heavy single
Post loads to comments.
CLN FSQ e 6/6
50 Ring Rows
50t Kettlbell Front Rack Reverse Lunges
Distribute the work however you'd like.
Jess and Neal G. Father/Daugher CFSBKers
CFSBK Coat Drive for New York Cares
The Movement Fix Blog