Fitness: Work up to a heavy triple
Performance: Work up to a heavy triple
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60 Double Unders
20 Thrusters 115/75
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Hey guys, I've got a show tonight with my new music project Put Together just down the road at The Rock Shop. I'm on early at 7:30pm. Check us out!
Rope Climb Clinic SOLD OUT!
Want to relive the anxiety of 8th grade gym class? Maybe you've just always wanted to touch that weird brown stuff all over the ceiling. Regardless, we're hosting 2 FREE rope climbing clinics for CFSBK members on Saturday, November 23rd at 1pm and 2pm. This event is limited to 8 participants per session and will review rope climbing 101.
To register, email David(at)CrossFitSouthBrooklyn.com, first come first serve.
Rope Climbing Demos with Annie Sakamoto
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