Fitness: High Hang Power Snatch + Hang Power Snatch + OHS
Performance: High Hang Snatch + Hang Snatch + OHS
Fitness: 3x5 LP Pick up where you finished the 3x8
Performance: 2x5, then 1 x max reps <10.
Start at 75% of your recent 1RM
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4 Rounds NFT of:
100m Farmers Carry, heavy
15-30 second L-Sit
100meters is to the light post towards 3rd avenue and back.
Fight Gone Bad 2013!
We'd like to thank everyone who volunteered their time and talents yesterday to make FGB2013 such a smooth event. The amazing Ryan J handled all the scoring including printing score cards and setting up the live feed on the screen. He was assisted by Ken H, Teresa B and Dave E. Additionally, Bekka P, Asta F and Dan R took pictures for the gym which will be uploaded over the next few days. Big thanks to the Foxes and Noah for working the mic and helping organize back end stuff. Josh helped set up the gym beforehand and our wonderful front desk staff was the glue that kept the whole event together.
As always, the event is the sum of it's parts. We loved having so many people in house and were so excited to hit our $40,000 goal. The biggest thank you goes to everyone who raised funds, cheered teammates on and gave it their all yesterday.
Additional thanks again to our sponsors:
Spartan Race, Greenwich Jewlers, Brooklyn Boulders, Dinosaur BBQ, O+M Co., Ho Brah Taco, The Left Bank, The Hess Collection, Functional Rehab, Yogapeel, KH Pilates, Inka Massage, lululemon Brooklyn, Ideya Bistro, Mission Dolores, Glorietta Baldy, BEYLER & TÜRK
155 Years Before the First Animated Gif, Joseph Plateau Set Images in Motion with the Phenakistoscope