Three rounds of:
Wall-Ball Shots 20lb-10'/14lb-9'
Sumo deadlift high-pull, 75lbs/55lbs/35lbs
Box Jumps, 20"
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Today's event cumulates our fundraising push for The Brooklyn Community Foundation
Fight Gone Bad Today!
Today is the day! To check details about the movement standards and flow of the day, please look back to yesterday's post. We're also excited to announce that there will be a Mike & Willie's taco truck in front of the gym from 10:30am-2:30 and... free beer provided by the gym. Friends, family and well wishers are all welcome at the gym. Please note that bike parking might be tight on Degraw, plan accordingly!
8:30am Gym Opens
9:00-2:00 Fight Gone Bad Heats
2:15 Awards Ceremonies
Afterwards some folks will trek to Draft Barn on 3rd between 12th and 13th for some food and (probably more) beer.
TEAM CFSBK: $38,955
Plus BCF Board Match: $71,865
1. Matt Chmielecki $2,975
2. Erik Berndt $1,240
3. Asta Fivgas $1,225
4. Robyn O'brien $1,195
5. Janelle Rooks $1,110
6. Nolan Gretzinger $1,090
7. David Osorio $940
8. Lauren Borducci $865
9. Whitney Bernstein $800
10. Richard Greenspan $790
1. Who Pood-ed? $4,075
2. Twerking Sensations $2,945
3. Free Range Meat-Heads $2,880
4. Saved By The Balls $2,417
5. 99 Problems but this WOD aint one $2,375
6. The Metconquerors $1,965
7. Dim Sum Express $1,680
8. Dante Deblasio's Hair Stylists $1,625
9. Snatch, Clean and Twerk $1,590
10. Wolfpack $1,501
To see the full list, click here!
Thank you to our sponsors
We're able to give out some awesome prizes to our event leaders today due to the generosity of the following sponsors:
Spartan Race, Greenwich Jewlers, Brooklyn Boulders, Dinosaur BBQ, O+M Co., Ho Brah Taco, The Left Bank, The Hess Collection, Functional Rehab, Yogapeel, KH Pilates, Inka Massage, lululemon Brooklyn, Ideya Bistro, Mission Dolores, Glorietta Baldy, BEYLER & TÜRK