Wall Ball, the worst thing ever.
- Team CFSBK is at 26K+ raised for Charity!!! We're in the home stretch so please take a moment to send out those emails, reach out to friends and family who have been holding out on you and offer up ridiculous incentives for hitting certain fund raising markers. Get motivated and get weird!
- We're still open for any donations for prizes. If you own or work at a business that could provide some sort of prize (no matter how small) for our top performers (for the WOD and fundraising) please email David(AT)CrossFitSouthBrooklyn.com.
Fight Gone Bad Details
The FGB 2013 Heat lists are live and can be found here! Team captains, please email out to your team to remind them when your team is up. Remember that each team has two assignments, one for the WOD and one judging assignment. Please plan your attendance and prep accordingly!
Each team also needs to figure out where everyone will start on the workout. Since the teams are all comprised of 6 people instead of 5 you'll need to have one Rx'd female and one Rx'd male starting at the same station. Everyone on the team will rotate at the same time and rest at the same time.
If you need a workaround on any movement for an orthopedic reason, please let any of the coaches know day of and we'll find you an appropriate modification.
Going for the SBK Leaderboard?
If you think you've got the goods to get on the SBK leaderboards for Fight Gone Bad please let David know before your heat on the day of. We'll make sure your judge feels capable in scrutinizing your reps for the leaderboard.
What is your Fight Gone Bad strategy? What do you think your strongest and weakest moves are going to be?