After a thorough led review, spend 12 minutes working technique on the Hang Power Snatch. Focus on getting lots of quality reps in at moderate weight that attempting to go heavy
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3 Rounds each for time of:
20 Wall Ball Shots 20lb,10' / 14lb,9'
15 Hand Release Push-Ups
Work in teams of 2 with 1 partner working at a time. Alternate rounds until you both have completed 3 rounds.
Post time, Rx and partner to comments.
Great job to all the ladies who competed in the Tough Titsday Powerlifting Meet yesterday! We had so many new faces and veteral lifters working alongside each other. We're so proud of everyone who came out and put themselves out there to see how much steel they could move, in front of a huge crowd no less! Thanks to everyone who came out to watch and the folks below for helping make the event a reality
Margie: Event Coordinator and Queen bee
Jeremy: Head Judge and testosterone counter-balance
David and Michele K: Lesser Judges and trend setters
Matt and Ryan: Scoring, special effects and Awesomesauce
Katie M, Melo and Lady Fox: Badass Spotters/Bar Loaders
Malcolm and Asta: Photogs and socially accepted lurkers
If you competed in TTD What did you get out of it?