Fitness: 3x5 Work Sets Across
Add 5lbs to last weeks Push Presses.
Performance: Work up to a heavy 3 rep set on the Push Press
Try and beat last week's heavy 5.
Post loads to comments.
65 Double Unders
20 Box Jumps, Games Standard 30/24"
55 Double Unders
15 Box Jumps
45 Double Unders
10 Box Jumps
Post time and Rx to comments.
900lbs of Meat and 15lbs of Weiner
Tell the DOT you want a Bike Rack at CFSBK
Attention CFSBKers! Please do us a solid and take 2 minutes to fill out a request for the DOT to install additional bike parking on our block. The more people who fill this out the better chance we have of getting a rack installed. So, whether you ride a bike or not, do us a solid and fill this out please! Business information is located below the link.
Suggest A New CityRacks Location
Business, establishment or transit stop: CrossFit South Brooklyn
Street Address: 597 Degraw St
First cross street: 4th Ave
Second cross street: 3rd Ave
Block number (optional) 420
Lot number (optional) 58
Phone number of business or establishment (if applicable) 973-610-3628
Community board N/A
Anything else you would like to add? your own comments
Rest Day Dinner #1
Here are the details for the first RDD hosted by Dave, Rachel and their awesome dog, Nahla. They've got plenty of room for all and hope you can make it. To RSVP please email them at the contact information listed below. This year we've also included pictures of folks on the event pages (to the right) to help put names to faces!
Hosts: Dave, Rachel and Nahla
Host Contact: dgever(at)gmail.com
Location: 399 Ocean Parkway apt 6 L 11218 - its Ditmas Park , 4 stops on the F train from Park Slope. F train to Ditmas ave or the Q train to Cortelyou road
Time: Saturday 1/12 at 6pm
RSVP: We would like to have an idea of many people are going to show by next Wednesday 1/9 but dont actually need a final number until friday 1/11
What to bring: This will be a potluck event, the hosts will help coordinate dishes.
Have you noticed any positive adaptations from the LFPB Challenge Yet?
A Tour of The International Space Station