- Happy Birthday Sarah LR and Daniel O!
- Scheduling Note: CFSBK will be Closed on Labor Day
MAS CFSBK POR FAVOR
Want to see more shots from the gym? Check out our Flickr feed for great shots from the last week of training. We're also on the Facebook machine, so friend us there and lurk our page! Finally, do you like CFSBK and writing reviews? Why not bring two of your hobbies together on our Yelp page!
Rebuilding Your Feet
Mobility WOD recently had two great posts about the integrity and maintenance of your feet. Your feet after all are you connection to the earth and the foundation of all (most) movement. Check out part 1 and part 2 to see if you can't develop some foot-friendly strategies as well as learn some Self Myofacial Release techniques you can do to thank your feet for carrying you around all day. If you really want to go down the rabbit hole, check out any of these other foot-related posts by Kelly:
"Why Put Your Kids At A Movement Disadvantage?"
"Stop Walking Like A Duck, You Arent"
"Long Ruck Feet, Or Ultra Marathon Feet"
"Haiku Winner, Travel Ideas and Your Feet"
"The Standing Athlete"
"Athletes Don't Wear Flip Flops"
"Pinchy Ankles and Weak Feet"
"Bro, Your Navicular Bone Dropped"
"Foot Position Test, Breaking Diane"
Do you actively do anything to protect or develop the integrity of your feet? Do you ever experience foot pain? Why? What is your thought process when purchasing a shoe?