5 Rounds For time of:
10 Power Snatch 115/75
If hip or ankle mobility prevents you from easily organizing the start position for the Snatch, start each rep from the hang position.
5 Rounds For time of:
10 Overhead Squats
Post time and Rx to comments.
As I told most of you I'm working at summer camp. I'm the Unit Director for boys at Pioneer Village, our program for 14-15 year olds. These older kids are in a separate location from the younger ones, on the opposite side of our lake. The program is focused on team building and leadership development through a more outdoor education geared curriculum- we cook breakfast and dinner over open fires everyday, go rock climbing, hiking, etc and all the kids go on a five day hike, bike or canoe trip. I just returned from a trip with our more experienced kids hiking in the Adirondacks that culminated in a rafting trip through class 4 rapids. Good fun.
Attached is a picture of "Crossfit Pioneer Village." One of my kids, Joe N. works out at his local affiliate in Norwalk so we did some WODs with the gear I brought up (and a few pieces I improvised on site). Along with a daily schedule of swimming, hiking, field sports, general running around and trail running we did a pretty good job of keeping fit.
- Noah B
News and Notes
- Congrats to Dave E and Sara on getting hitched, and to Nate and Leslie O on the birth of Genevieve
- There will be no Classes on Saturday, August 11th for the Subway Series Event at CFSBK
- There is no Active Recovery this Saturday, August 4th
- We've still got 2 slots left for Coach Noah's Kipping Pull-Up Skill Class this Sunday the 5th
Finally...the LOC Winners are in! Sergey B and Melissa L garnered the most votes amongst their peers. Their prize, in addition to the leaner versions of themselves, is 1 free month of unlimited Crossfit training at CFSBK! Both of our winners demonstrated amazing compliance during the challenge and the proof was in the results. Congrats to both Melissa and Sergey, we hope you continue on the path you're on. Also, congrats to all the participants who saw the challenge through. There were significant changes observed in many of you and we hope you learned a bit about how to optimize your nutrition and lifestyle for your goals during the process.
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