Spend 15 minutes working on the Hang Power Clean and Push Press or Split Jerk. Remember to hit the "Jump" position on the way up.
Spend 15 minutes working on the the complex:
1 Power Clean + 1 Push Jerk + 1 Split Jerk.
Go only as heavy as you can keep clean for all reps in the complex. Focus on an aggressive drive UNDER the bar.
3 Rounds of:
Dumbbell Bench Press, 12 Reps
Row Max Calories In 20 Pulls
Find a heavy 12 on the Dumbbell Bench, you can work up to a heavy set or start with something heavyish and stay there for all 3 sets.
Post results to comments.
Arturo R on Kipping Pull-Ups
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Date: Saturday, August 25th
If you have ever dreamed about learning more about the world's oldest adult beverage while sitting in a gym and snacking on paleo goodies - Here is your chance!
Who is Brian Scott?
If you have ever seen nywineguy on the white board - this is him. Brian has been a Certified Sommelier within the Court of Master Sommeliers since 2008 and is currently the NY/NJ/Penn Manger for The Hess Collection Winery. He has worked in all aspects of the wine industry from production to restaurants and stores to distribution and now represents one of the top family wine companies in the US. Brian has been teaching about wine and training service staffs since 1995 and is also President of bottlejunction.com; a website dedicated to connecting small wineries and distributors.
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