Random Act of Kindness
Take a moment today to go out of your way and do something nice for someone else. It could be as simple as acknowledging a coworker on their hard work, calling a family member to tell them you care about them or even giving up your seat on the subway to someone who could use it.
- Happy Birthday, Deb P!
- Congrats to the CFSBK Softball Team on their win last week!
- Congrats to the CFSBK Pub Quiz Team, "Supple Leapord" and all who came out on their 5th place finish this week
- Finally, congratulations to Jacinto B on his 17th Place Finish at the CrossFit Games in the Master Mens 60+ Division
A gentle reminder that athletes are expected to perform the CFSBK daily workout. On Tuesday Rest Days, athletes can choose to do either Monday or Wednesdays workout, it is not an Open Gym environment. This holds true for all classes outside of Open Gym hours.
Tough Titsday Powerlifting Meet
Come watch SBK's strong women move big weights! Sunday, July 22nd at 2pm is our second Tough Titsday Powerlifting Meet, where the ladies will be testing their one rep maxes in the Squat, Bench Press and Deadlift. Spectators are encouraged and welcome! Post event celebrating will happen at about 5pm. For more details and to see the competiors, click here.
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