Russel M is one of the behind the scenes faces that makes CFSBK run smoothly. Russel cleans the gym 3 times per week as well as performs general building and equipment maintenence. On top of being CFSBK's jack of all trades, Rus is also an avid book worm and musician, please say hello to him next time you see him at the gym!
If you're looking for a handy man, someone to do cleaning or general upkeep of your apartment/business please contact David and I'll put you in touch with Rus. I highly recommend him!
Jezebel linked back to our response, but did so incorrectly back to this page. If you'd like to read it, it can be found here. Thanks
Tough Titsday Novice Returns!
Tough Titsday - Novice Ladies, it is time to get your estrogen on. This four part series is geared for beginning lifters who want to develop competency on the four barbell lifts: Squat, Deadlift, Bench Press and Press. We'll focus on technique development, how to establish appropriate warm up and work set weights for the novice lifter, as well as the mental aspect of preparing to manage heavier loads.
Titsday is a practical class using moderate volume and weight; it should complement your regular CrossFit life.
Who: For beginning lifters who have been out of Foundations at least one month and had some exposure to the movements. Limited to 5 participants.
When: Sundays 11-12:30pm
June 10, 17, 24 and July 1
For pricing and registration, click here!
Please don't hesitate to contact Margie (AT)CrossFitSouthBrooklyn.com with questions.
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