Work up to 80-90% of your max and then perform 1 Clean every minute, on the minute for 12 minutes.
Post loads to comments.
Seated Box Jumps 3x5
75 Kettlebell Swings
50 Hollow Rocks
Partition as desired
CFSBK will be hosting Tyler Jones through is 90 hour internship for Long Island University. Tyler will be shadowing and then assisting for the next month on Monday, Tuesday and Thursday evenings as well as Sundays. Tyler starts tonight, please welcome him!
Adaptation Error: No Cool Down Mobility WOD
Bigger Stronger Faster Part 5 (with Louie Simmons)