Work Up To a Heavy Triple
No Misses, No Slop, lots of bar speed.
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(e2/4) compare to 4.26.12
40 KB Swings 24kg/16kg
20 Thrusters 95/65
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compare to 11.20.11
Strength Cycle Graduation
Coach Jeremy's Strength Cycle will CrossFit Total on Wednesday, May 9th from 6-9:30pm. Watch these strong guys and gals test their 1RM's after 8 hard weeks of pushing and pulling steel. Spectators are welcome and encouraged!
CrossFit Ragnarians Shoutout
CFSBK is sending 2 teams to Ragnar this year. Our runners have been working hard preparing for the event, prioritizing their nutrition and thinking of cool things to put on their T-shirts. Below is a description of the event:
Ragnar is the overnight running relay race that makes testing your limits a team sport. A team is made up of 6-12 individuals; each individual runs 3 legs. The legs of the race vary in difficulty and distance, from 3-8 miles, allowing elite and novice runners to run together. Over 2 days and 1 night, teams run across 200 miles of the country’s most scenic terrain. Pair that with crazy costumes, inside jokes, a great finish line party and unforgettable stories. Some call it a slumber party without sleep, pillows or deodorant. We call it Ragnar. Both teams will race on May 11-12
To see the team roster and shirt designs for teams, "Skull and Borg" and "Bacon Fueled, Tequila Driven" click here.
If you're on a Ragnar team, what are you doing to get ready for the race?
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