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Sunday
May132012

WOD 5.13.12

For Time:
Row 600 meters
Then,
21-15-9 Reps of:
Bench Press, Body Weight
Pull-Ups

Only load the Bench Press to Body Weight if you can complete 10 reps unbroken.
The buy in for Benching is 10 Strict Push-Ups. If you can't complete the push-ups unbroken then scale them accordingly.  1 Strict Push-up moves about 55% of your body weight.

Post time and Rx to comments.

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Reader Comments (1)

600 m row
21-15-9
Bench press (31@105, 14@95)
Pullups (small green band)

15:36

Thanks to Carlos for the inspirational body-weight heroics.

May 13, 2012 | Unregistered CommenterPeter H.

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