3 Rounds For Time:
8 130m Hurricane Runs
60 Wall Ball Shots
Only 1 partner working at a time.
Post time, Rx and partner to comments.
Congratulations and Farewell!
Congratulations to Allen G and Justin who got married last Monday after the AM class. Today is Allen's last day with CFSBK before him and Justin move to North Carolina. So long and thanks for all the memories!
Happy Birthday Mckensy S!
CrossFit Photo Shoot This Friday Night
The NY Post has been working on an article about CrossFit and the connection between community, nutrition and fitness. If you went to the last potluck you may remember they took some shots and interviewed members about their experiences at CFSBK. We just received word that they want to take a shot for the cover of the issue we're featured in. So this Friday Jessica from the post will be at Open Gym from about 5:30-7:30pm taking shots for the cover. If you come in on Friday night and you're open to being photographed please introduce yourself to her. They also asked folks to wear a little color if they want to be featured since blacks don't pop as much on paper.
Volunteer For The CrossFit North East Regionals
Now that the Open is over, the top ranking individuals and teams move on to Regionals. The North East event takes place on May 25-27 at Reebok World Headquarters in Canton, Mass. Coaches David and Margie are on the event organizing team (Margie is actually at Reebok HQ today). If you're interested in volunteering as a judge or support staff, please let us know and register here. We would appreciate it!
Only 1 more workout left in Crush Week. What do you think it will be?
Check out the CFSBK Flikr Page!
Drug Testing at Regionals CrossFit Games
PETA: Fat Shaming and Consequences Femeniste
The Best Ways to Beat Spring Allergies Greatist
In the Gym With Mark Verstegen, Athletes’ Performance Greatist