Tabata Power Cleans
Post RX and reps to comments.
2012 CF Games Open Sectionals: Do You Have What it Takes?
Registration for the 2012 CF Games Open Sectionals is going on now and that means anyone across the country can register and compete! We currently have 12 athletes signed up to compete and after last year we're looking for another strong showing of participants! Just like last year CF will be posting Sectional WODs each week starting on February 25th and if last year is any indication the WODs will be programmed with the idea of getting as many athletes to compete. That means this is a competition not only for the battle-tested WOD-hardened firebreather but for any one who can participate Rx'd (No scaling is allowed)!
Athletes interested in competing must register no later than February 26th at 5pm
Just to get an idea of what HQ programmed last year, the first WOD of last 2011 Sectionals was:
Complete as many rounds and reps as possible in 10 minutes of:
15 Power snatches
The Power snatch loads were as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
We'll be hosting one WOD from competition and sending members out to our friends at CF Virtuosity, CF LIC, CF Queens.
- 02/25 Queens
- 03/03 South Brooklyn
- 03/10 Virtuosity
- 03/17 Metropolis
- 03/24 Long Island City
These events will be open for registration starting 2/18. There will be prizes and all kinds of fun and we want to have a 'Black Sea' of supporters to cheer on our athletes!
Can't travel? We'll be giving members a chance to do these workouts at CFSBK during the week!
This is an incredible event and great way to test yourself along with tens of thousands of athletes around the world! We hope you'll join us in representing CFSBK!
Check out the Promo Clip for the Open and get pumped!
Did you compete in the 2011 Sectionals? Will your represent Team CFSBK in 2012?