Novice lifters will continue their linear progressions adding 5-10lbs as appropriate.
Post loads to comments.
compare to 1.28.12 or 1.13.12
"Death By Burpee"
1+ Burpee on the minute, every minute for 20 minutes.
If you fall off before the 20 minute mark, start over at 1 on the next minute and finish your last minute as a rep out.
Post Rounds completed to comments.
Nicole Hits 230x1 in the lightweight division at the Tough Titsday Powerlifting Meet
News and Notes
- Have You Registered For the CrossFit Open? Check out CFSBK's affiliate page and sign up today!
- Ken's Ring Strength Class is Sold Out!
- Don't Forget that Active Recovery meets at its new time at 11:00am today
- Happy Training to Everyone Attending Coach Nick's Rowing Workshop Today. Still time to sign up if you'd like to attend!
Want Some Paleo Cooking Ideas? Michele and Lana Got Your Back
The Daily Paleo
The February edition of “WHAT THE HECK should I do with the cuts in my Herondale Farm meat share?”
Brooklyn Paleo, CFSBK Potluck Edition
Roasted Grapes and Herb Roasted Beef Tenderloin Martina O
BBQ Brisket Team Zellner
Beef/Lamb Kofta and Pineapple Upside-Down Cake Josi S
Steak Skewers and Chimichurri Sauce The Foxes
Roasted Vegetable Salad with Anchovy Parsley Pesto Stella Z
Moroccan Carrot Salad Melissa P
Exercise as Housecleaning for the Body NY Times
Have you met the Higa Monster?
The Higa Monster Does "Grace" With a 148lb Atlas Stone
The Higa Monster Squats 700x1
The Higa Monster Deadlifts 500x19