Spend 30 minutes working technique on this lift.
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Today is the start of a mini Back Off cycle.
New Blood Arturo on 250m Sprints
Got dinner plans tomorrow? Come on down to Kim M's Rest Day Dinner! Check out the link to RSVP and get the address. David will be bringing more than limes and tequila this time!
There is also still room on the CFSBK Ragnar Relay Team(s). Come one, come all this Saturday at 1pm for an info session led by our own Asta F. For more information, click here!
The 2 new changing rooms are live! Huge thanks to Coach Josh for putting these together for our community. No more waiting around to suit up in your finest compression sleeves and invo8s! Thanks also to Alex H who lent a hand with painting them.
Another improvement you might notice is the extra 5 tier rack located in the coat room. Much more room to put your bags while you get your WOD on. Josh also built our additional storage by the Ergometers for the CSA boxes, BFT and more.
And on the Horizon..
We'll be adding 3 new pairs of high rings from the ceiling, a punching bag, a projector and large screen for movie nights and a new knotted climbing rope!
Come Check out CFSBK Alumni Paul S pummel some Poor Fool!
Come out Saturday night to watch Paul S in his first amateur fight. It will be held at Gleason's Gym in Dumbo which is hosting an amateur master's fight night from 6pm to 8:30pm. Admission is $20 at the door (kids under 6 are free.) After Paul's fight head to reBar for the after-party, just 2 blocks North of Gleason's on Front Street. Any questions? Contact Sarah H at sarah <at> frenchfrieswithepper.com
77 Front Street, Dumbo
147 Front Street, Dumbo
How many hours of sleep did you get last night?
How Much Sleep Do Kids Need? NPR
CrossFit and Olympic Weightlifting: An Uncertain Alliance Greatist