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Tuesday
Dec252012

Christmas WOD 2012!

As Many Rounds As Possible In 20 minutes of:
12 Push Press 115/75#
25 Russian KB Swings 72/53#
12 Box Jumps 30/24"


Post rounds and Rx to comments.


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Happy Holidays!

Today's Schedule

We'll be running the Christmas WOD at 9:30am today. Give yourself the gift of fitness and come on down for some merry mayhem.  Today's class is CrossFit Group only, no other lifting or WODs will be permitted.

___________________
"Invisible Fran" on Deception Island, Antartica CrossFit

Reader Comments (5)

Merry Christmas to all!!

December 25, 2012 | Unregistered CommenterCP

Thanks for a great last few days of great wods @ a great box wiith great people, Looking fwd to dropping in when im in town next.

December 25, 2012 | Unregistered CommenterShloimy

Christmas Day WOD at Shoreline CrossFit in Branford CT

10 rounds for time of:
5 Clean and Jerks @ 115
6 Squat Thrusts
7 KBS - Ran out of 1.5 pood so I went 2 pood
100m run
30s rest

19:44 total including the rest - rounds were between 1:15 and 1:40 or so

December 25, 2012 | Unregistered CommenterDan L

Merry Christmas to all the CFSBKers!
Did the WOD here at Crossfit Cape Cod
50 strict pullups (banded for me)
100 pushups
Run 5k
37:42

December 25, 2012 | Unregistered CommenterKeith W

Finally home after a very long ride from Virgina. Hope everyone had a happy holiday with friends and family. Excited to get back to work tomorrow!

December 25, 2012 | Registered CommenterDavid Osorio

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