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Christmas WOD 2012!

As Many Rounds As Possible In 20 minutes of:
12 Push Press 115/75#
25 Russian KB Swings 72/53#
12 Box Jumps 30/24"

Post rounds and Rx to comments.

Happy Holidays!

Today's Schedule

We'll be running the Christmas WOD at 9:30am today. Give yourself the gift of fitness and come on down for some merry mayhem.  Today's class is CrossFit Group only, no other lifting or WODs will be permitted.

"Invisible Fran" on Deception Island, Antartica CrossFit

Reader Comments (5)

Merry Christmas to all!!

December 25, 2012 | Unregistered CommenterCP

Thanks for a great last few days of great wods @ a great box wiith great people, Looking fwd to dropping in when im in town next.

December 25, 2012 | Unregistered CommenterShloimy

Christmas Day WOD at Shoreline CrossFit in Branford CT

10 rounds for time of:
5 Clean and Jerks @ 115
6 Squat Thrusts
7 KBS - Ran out of 1.5 pood so I went 2 pood
100m run
30s rest

19:44 total including the rest - rounds were between 1:15 and 1:40 or so

December 25, 2012 | Unregistered CommenterDan L

Merry Christmas to all the CFSBKers!
Did the WOD here at Crossfit Cape Cod
50 strict pullups (banded for me)
100 pushups
Run 5k

December 25, 2012 | Unregistered CommenterKeith W

Finally home after a very long ride from Virgina. Hope everyone had a happy holiday with friends and family. Excited to get back to work tomorrow!

December 25, 2012 | Registered CommenterDavid Osorio

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