CFSBK Movie Club
And this month's CFSBK Movie Club selection is..."Hitchcock", by a nose.
Scheduling might be a little tricky because of the holidays but we are tentatively looking at the evening of Saturday, December 15th. Location is TBD for now - the movie is currently in limited release at just a couple of theaters but it will hopefully roll out wider in the next few weeks. If you have a theater and/or bar that you want to suggest, feel free to shoot me an email at andrew.migdail(AT)gmail.com
Goodie Goods is a healthy meals delivery service operated by Jesa Henneberry, a natural foods chef, specializing in Paleo Diet Meal Programs.
I've been using GG for about 3 weeks now and it's awesome. Three days per week I wake up to a delicious breakfast that I can take with me to the gym or scarf down before leaving. Same goes for lunch and dinner, theres nothing better than getting home after a long day and having a Paleo meal ready for me to heat up and eat. I don't like to cook, but I like to eat. Win win. Today I had:
Breakfast: 3 Poached eggs in roasted tomatoe sauce and mixed veggies, winter fruit salad with
tahini sauce and toasted coconut
Lunch: Lemon and herb chicken paillard topped with baby arugula greens, artichoke and roasted red pepper relish
Dinner: Tex-mex turkey joe with baked sweet potato and simple green salad. (Basically a sloppy joe in a sweet potato)
My concern was that there wouldn't be enough food, in each meal but happily that has not been the case. I emphasized how much protien I wanted and she did a great job working the portion sizes to what I was looking for.
For Jesa, food is way more than just fuel. As a natural foods chef and competitive athlete, Jesa believes that food is intricately connected to overall wellness and day-to-day performance. Through food, it is her mission to prove that healthy and delicious are one in the same. Goodie Goods meal programs offer dynamic flavor combinations that will feed your spirit, fuel your journey, and nourish your soul with every bite!
Pick up at CrossFit South Brooklyn is available. Contact Jesa for more information
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